The rising cost of food has many of us seeking sales, discount stores, and food pantries. Some of us have been forced to make tough decisions or ask ourselves questions we never expected, like “What bill can be late this month?” Over 156,640 (or 14%) of Idahoans need help getting food on the table and far too often, children go to bed hungry, or adults do without.
So, Tis the season for food drives. These charitable events provide much-needed sustenance to those in need and help restock and replenish local food pantries. When considering what to donate, first think about what type of shelf stable foods you enjoy eating.
Please consider donating these foods:
Whole grain, low sugar cereals, (like oatmeal, Cheerios)
Whole grain bread and whole grain crackers
Whole grain pasta, brown rice, quinoa
Gluten free options are always appreciated.
Fresh apples, onions, potatoes (all varieties)
Canned fruits packed in juice or water
Low or no sodium canned vegetables
Dried fruits with no added sugar.
Canned meat (in water and low-sodium, chicken, salmon, tuna)
Peanut butter or other nut butters (natural, no added sugars)
Dried or canned beans (low-sodium or no salt added varieties)
Low sodium and low sugar trail mix with nuts and dried fruit.
Unsalted nuts
Shelf stable non-fat or 1% milk
Shelf stable calcium-fortified dairy alternatives such as almond, soy (non-flavored), or rice milks
Dry milk
Bubbly water, low sugar beverages
Please ensure any food you choose to donate is fresh and not expired. And please consider donating low sodium options like soups, beans, and broths.
Food drives are a powerful means of addressing hunger and food insecurity within our communities. Eat Smart Idaho is a proud partner in helping local food drives request healthy donations. If you are an organization planning an upcoming food drive, don’t hesitate to reach out to Eat Smart Idaho for materials. If you are able to donate to any of the upcoming local food drives, we hope you won’t hesitate.
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