If you’re over 30 years old, and out of nowhere, break out in what appears to be teenage acne, it is not because you are regressing in age.
Skin issues such as acne breakouts, itching, redness, hives, dryness, flare-ups, slower healing or shedding have multiple potential causes.
These include, but are not limited to allergies, infections, medication, supplements, hormone changes or an underlying condition. It is important to rule out potential underlying conditions, so if you have other symptoms with skin changes, see your doctor.
Hormones, in particular the sex hormones, get a lot of credit and blame for skin conditions, and duly so, but not always. There is another hormone that is high on the culprit list — cortisol, the stress hormones.
Stress usually acts as a trigger, not the full cause of skin conditions. Genetics, immune function, environment, drugs and supplements and skin barrier health can also play a role.
Stress can trigger or worsen several issues. Stress hormones increase inflammation in the skin, raise oil production, slow repair, and make skin feel more reactive. Being stressed can affect your daily habits as well, thereby affecting your skin.
You may sleep less, wash your face too harshly, skip moisturizer, touch your face more often, or pick at pimples. These habits can damage the skin barrier and extend irritation.
To treat it, in addition to hormonal balance, finding a potential environmental irritant and using the correct products on your face is essential. Use a mild cleanser, as simple as allergen free soap and water.
Apply a natural moisturizer like sunflower oil or jojoba oil. Avoid scrubs when the skin feels reactive.
If acne is present, avoid picking. If itching appears, keep your nails short and use cool compresses. The standard protocols for stress management come into play — sleep, movement, breathing exercises, therapy and consistent routines may help lower stress levels.
Also consider your overall gut health, as the skin is a window to your gut health.
(0) comments
Welcome to the discussion.
Log In