“You cannot overexercise your fat, nor can you under-eat your fat.” A common thing I tell people, especially over 40 years of age. Lots to say…
Skin care is high up there in terms of health and appearance priorities for most.
Some nights my children’s dose of melatonin gummies does not work quickly enough. Rather than toss and turn or arise to stumble to the fridge,…
How early is too early for hormone replacement? For women, the average age of menopause is 51 in our culture, defined as no period for 12 mont…
I have never been one to seek or enjoy conflict of any degree. My personality, especially during my formative years, could have been described…
I have had the honor of writing small health-related articles for our wonderful paper for almost 20 years. If there are more than 10 articles …
A couple of weeks ago, I wrote a column about the founding fathers and their experiences in the arduous process of gaining independence. There…
Think of a situation from the past that made you very angry. Then think of a person whose harsh words crushed your feelings and made you wish …
Last week I reviewed the importance of your hearing in your cognitive health. It must be “health via your head” month, as now I want to review…
If you’re over 30 years old, and out of nowhere, break out in what appears to be teenage acne, it is not because you are regressing in age.
