As students return to classrooms, small daily habits can make a big difference in helping children stay healthy, focused, and ready to learn. Here are ten simple priorities for families this school year.

1. Get back on a sleep routine. Children and teens need consistent, adequate sleep to support learning, mood and overall health. Set regular bedtimes and wake-up times, and limit screen time before bed.

2. Stay up to date on checkups and vaccines. Schedule annual wellness visits, sports physicals if needed, and make sure required school immunizations are current.

3. Pack balanced meals and snacks. Aim for fruits, vegetables, whole grains, lean proteins, dairy or calcium-rich foods, and plenty of water. A healthy breakfast can help kids concentrate throughout the morning.

4. Practice good germ prevention. Remind kids to wash hands often, cover coughs and sneezes, avoid sharing drinks or utensils, and stay home when they are sick.

5. Encourage daily physical activity. Help kids move their bodies every day through play, sports, walking, biking or family activities that fit your routine.

6. Keep kids hydrated. Send a refillable water bottle when allowed, and encourage water instead of sugary drinks, especially during warm weather and after activities.

7. Limit screen time and protect bedtime. Create device-free times for homework, meals and bedtime, so kids have more time for sleep, movement, reading and family connection.

8. Manage allergies, asthma and medications. Update school health plans, refill prescriptions, label medications as required, and make sure teachers or the school nurse know what your child needs.

9. Teach backpack and playground safety. Choose a backpack that fits well, keep it as light as possible, and remind kids to use safe habits during recess, sports, biking and walking to school.

10. Support mental and emotional well-being. Check in regularly about school, friendships, stress and worries. A predictable routine and positive connection with family and school can help children feel supported.

If you have questions about your child’s sleep, nutrition, vaccines, medications, allergies or school readiness, talk with your child’s healthcare provider before the school year gets busy.