“You cannot overexercise your fat, nor can you under-eat your fat.” A common thing I tell people, especially over 40 years of age. Lots to say…

Skin care is high up there in terms of health and appearance priorities for most.

How early is too early for hormone replacement? For women, the average age of menopause is 51 in our culture, defined as no period for 12 mont…

I have had the honor of writing small health-related articles for our wonderful paper for almost 20 years. If there are more than 10 articles …