“You cannot overexercise your fat, nor can you under-eat your fat.” A common thing I tell people, especially over 40 years of age. Lots to say…
Skin care is high up there in terms of health and appearance priorities for most.
How early is too early for hormone replacement? For women, the average age of menopause is 51 in our culture, defined as no period for 12 mont…
I have had the honor of writing small health-related articles for our wonderful paper for almost 20 years. If there are more than 10 articles …
Last week I reviewed the importance of your hearing in your cognitive health. It must be “health via your head” month, as now I want to review…
If you’re over 30 years old, and out of nowhere, break out in what appears to be teenage acne, it is not because you are regressing in age.
“What did you just say?” Or more commonly, just a, “What?” is a very common response from me as my hearing has been on a decline for some time…
Weight loss seems simple now. Just get on a GLP-1 like semaglutide or tirzepatide. Easy weight loss. But like all things in life, you eventual…
It is estimated that one-half of U.S. adults try to lose weight each year. Women consistently report higher rates of weight loss attempts than…
